{"id":10192,"date":"2020-02-19T10:03:22","date_gmt":"2020-02-19T02:03:22","guid":{"rendered":"http:\/\/www.ace-pow.com\/?p=10192"},"modified":"2024-01-23T16:20:21","modified_gmt":"2024-01-23T08:20:21","slug":"%e9%95%8d%e6%b0%a2%e7%94%b5%e6%b1%a0%e4%b8%8e%e9%95%8d%e9%95%89%e7%94%b5%e6%b1%a0%e5%93%aa%e4%b8%aa%e5%a5%bd%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/www.ace-pow.com\/nqdc-ngdc-ngh","title":{"rendered":"\u954d\u6c22\u7535\u6c60\u4e0e\u954d\u9549\u7535\u6c60\u54ea\u4e2a\u597d\uff1f"},"content":{"rendered":"\n

\u5728\u954d\u6c22\u7535\u6c60<\/a>\u53d1\u660e\u4e4b\u524d\uff0c\u954d\u9549\u7535\u6c60\u5df2\u7ecf\u5360\u636e\u5f88\u5927\u4e00\u90e8\u5206\u7535\u6c60\u5e02\u573a\uff0c\u4e5f\u88ab\u5e02\u573a\u6240\u8ba4\u53ef\u3002\u4f46\u954d\u6c22\u7535\u6c60\u53d1\u660e\u540e\uff0c\u4fbf\u8fc5\u901f\u5360\u9886\u954d\u9549\u7535\u6c60\u5e02\u573a\u4efd\u989d\uff0c\u8fd9\u662f\u4e3a\u4ec0\u4e48\u5462\uff1f<\/span><\/p>\n\n\n\n

1\u3001\u954d\u9549\u7535\u6c60<\/strong><\/span><\/p>\n\n\n

\n
\"\u954d\u9549\u7535\u6c60\"<\/figure><\/div>\n\n\n

5\u2103~45\u2103\u662f\u53ef\u4ee5\u63a5\u53d7\u7684\u5145\u7535\u8303\u56f4\uff1b10\u2103~25\u2103\u662f\u6700\u4f73\u7684\u5145\u7535\u8303\u56f4\uff1b\u4f4e\u4e8e5\u2103\uff0c\u5145\u7535\u500d\u7387\u5fc5\u987b\u5c0f\u4e8e0.1C\uff0c\u4f4e\u6e29\u4e0d\u5229\u4e8e\u6c27\u6c14\u548c\u6c22\u6c14\u7684\u7ed3\u5408\uff0c\u9ad8\u500d\u7387\u5145\u7535\u5c06\u5bfc\u81f4\u7535\u6c60\u5185\u538b\u5f02\u5e38\u589e\u51cf\uff0c\u7ed3\u679c\u5bfc\u81f4\u7535\u6c60\u6f0f\u6c14\u3002\u9ad8\u6e29\u73af\u5883\u4f1a\u4e25\u91cd\u5f71\u54cd\u5145\u7535\u63a5\u53d7\u80fd\u529b\u3002\u954d\u57fa\u7535\u6c60\u5728\u5ba4\u6e29\u5145\u7535\u53ef\u4ee5\u5f97\u5230100%\u7684\u5bb9\u91cf\uff0c\u572845\u2103\u5145\uff0c70%\uff1b\u572860\u2103\u5145\u753545%<\/span><\/p>\n\n\n\n

\u5bf9\u4e8e\u954d\u9549\u7535\u6c60<\/a>\uff0c\u6b63\u5e38\u7684\u7ef4\u62a4\u662f\u5b9a\u671f\u6df1\u653e\u7535\uff1a\u5e73\u5747\u6bcf\u4f7f\u7528\u4e00\u4e2a\u6708\uff08\u621630\u6b21\u5faa\u73af\uff09\uff1b<\/span><\/p>\n\n\n\n

\u954d\u9549\u7535\u6c60\u5177\u6709\u8bb0\u5fc6\u6548\u5e94\u3002<\/span><\/p>\n\n\n\n

\u954d\u9549\u7535\u6c60\u5177\u6709\u5bf9\u73af\u5883\u6c61\u67d3\uff0c\u7279\u522b\u662f\u9549\u5177\u6709\u5267\u6bd2\uff0c\u5bf9\u4eba\u5371\u5bb3\u7279\u522b\u5927\u3002<\/span><\/p>\n\n\n\n

\u954d\u9549\u7535\u6c60\u4e0d\u652f\u6301\u9ad8\u4f4e\u6e29\u5feb\u901f\u5145\u7535\u3002<\/span><\/p>\n\n\n\n

2\u3001\u954d\u6c22\u7535\u6c60<\/strong><\/span><\/p>\n\n\n

\n
\"\u954d\u6c22\u7535\u6c60\"<\/figure><\/div>\n\n\n

\u6bd4\u954d\u9549\u7535\u6c60\u9002\u5e94\u6027\u5dee\uff0c\u4f4e\u4e8e10\u2103\uff0c\u4e0d\u80fd\u5feb\u5145\uff1b\u4f4e\u4e8e0\u2103\uff0c\u4e0d\u80fd\u6162\u5145\u3002<\/span><\/p>\n\n\n\n

\u5bf9\u4e8e\u954d\u6c22\u7535\u6c60\uff0cexercise\u8fdb\u884c\u7684\u9891\u7387\u5927\u6982\u6bcf\u4e09\u4e2a\u6708\u4e00\u6b21\u5373\u53ef\u6709\u6548\u7684\u7f13\u89e3\u8bb0\u5fc6\u6548\u5e94.\u56e0\u4e3a\u954d\u6c22\u7535\u6c60\u7684\u5faa\u73af\u5bff\u547d\u8fdc\u8fdc\u4f4e\u4e8e\u954d\u9549\u7535\u6c60\uff0c\u51e0\u4e4e\u7528\u4e0d\u5230recondition\u8fd9\u4e2a\u65b9\u6cd5.<\/span><\/p>\n\n\n\n

\u954d\u6c22\u7535\u6c60\u6ca1\u6709\u8bb0\u5fc6\u6548\u5e94\u3002<\/span><\/p>\n\n\n\n

\u954d\u6c22\u7535\u6c60\u4e0d\u542b\u5267\u6bd2\u7269\u8d28\uff0c\u4e3b\u8981\u6210\u5206\u4e3a\u954d\u3001\u7a00\u571f\uff0c\u56de\u6536\u4ef7\u503c\u9ad8\uff08\u6709\u6b8b\u4f59\u4ef7\u503c\uff09\uff0c\u56de\u6536\u96be\u5ea6\u5c0f\uff0c\u57fa\u672c\u53ef\u5168\u90e8\u56de\u6536\u518d\u5229\u7528\uff0c\u53ef\u6301\u7eed\u53d1\u5c55\u3002<\/span><\/p>\n\n\n\n

\u954d\u6c22\u7535\u6c60\u662f\u6709\u6c22\u79bb\u5b50\u548c\u91d1\u5c5e\u954d\u5408\u6210\uff0c\u7535\u91cf\u50a8\u5907\u6bd4\u954d\u9549\u7535\u6c60\u591a30%\uff0c\u540c\u7b49\u5bb9\u91cf\u4e0b\u6bd4\u954d\u9549\u7535\u6c60\u66f4\u8f7b\u3002<\/span><\/p>\n\n\n\n

\u5728\u653e\u7535\u500d\u7387\u65b9\u9762\uff0c\u954d\u6c22\u7535\u6c60\u7684\u653e\u7535\u500d\u7387\u8981\u9ad8\u4e8e\u954d\u9549\u7535\u6c60\uff1b<\/span><\/p>\n\n\n\n

\u5728\u4f7f\u7528\u5bff\u547d\u4e0a\uff0c\u540c\u7b49\u6761\u4ef6\u4e0b\uff0c\u954d\u6c22\u7535\u6c60\u8981\u6bd4\u954d\u9549\u7535\u6c60\u9ad8\uff1b<\/span><\/p>\n\n\n\n

\u954d\u6c22\u7535\u6c60\u652f\u6301\u9ad8\u4f4e\u6e29\u5feb\u901f\u5145\u7535\uff1b<\/span><\/p>\n\n\n\n

\u6ce8\u610f\uff1a\uff081\uff09\u6bcf\u6b21\u5145\u7535\u4ee5\u524d\u5bf9\u7535\u6c60\u653e\u7535\u662f\u6ca1\u6709\u5fc5\u8981\uff0c\u800c\u4e14\u662f\u6709\u5bb3\u7684\uff0c\u56e0\u4e3a\u7535\u6c60\u7684\u4f7f\u7528\u5bff\u547d\u65e0\u8c13\u7684\u51cf\u77ed\u4e86.<\/span><\/p>\n\n\n\n

\uff082\uff09\u7528\u4e00\u4e2a\u7535\u963b\u63a5\u7535\u6c60\u7684\u6b63\u8d1f\u6781\u8fdb\u884c\u653e\u7535\u662f\u4e0d\u53ef\u53d6\u7684\uff0c\u7535\u6d41\u6ca1\u6cd5\u63a7\u5236\uff0c\u5bb9\u6613\u8fc7\u653e\u52300V\uff0c\u751a\u81f3\u5bfc\u81f4\u4e32\u8054\u7535\u6c60\u7ec4\u7684\u7535\u6c60\u6781\u6027\u53cd\u8f6c.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u5728\u954d\u6c22\u7535\u6c60\u53d1\u660e\u4e4b\u524d\uff0c\u954d\u9549\u7535\u6c60\u5df2\u7ecf\u5360\u636e\u5f88\u5927\u4e00\u90e8\u5206\u7535\u6c60\u5e02\u573a\uff0c\u4e5f\u88ab\u5e02\u573a\u6240\u8ba4\u53ef\u3002\u4f46\u954d\u6c22\u7535\u6c60\u53d1\u660e\u540e\uff0c\u4fbf\u8fc5\u901f\u5360\u9886\u954d\u9549\u7535\u6c60\u5e02\u573a\u4efd\u989d\uff0c\u8fd9\u662f\u4e3a\u4ec0\u4e48\u5462\uff1f 1\u3001\u954d\u9549\u7535\u6c60 5\u2103~45\u2103\u662f\u53ef\u4ee5\u63a5\u53d7\u7684\u5145\u7535\u8303\u56f4\uff1b10\u2103~25\u2103\u662f\u6700\u4f73\u7684\u5145\u7535\u8303\u56f4\uff1b\u4f4e\u4e8e5\u2103\uff0c\u5145\u7535\u500d\u7387\u5fc5\u987b\u5c0f\u4e8e0.1C\uff0c\u4f4e\u6e29\u4e0d\u5229\u4e8e\u6c27\u6c14\u548c\u6c22\u6c14\u7684\u7ed3\u5408\uff0c\u9ad8\u500d\u7387\u5145\u7535\u5c06\u5bfc\u81f4\u7535\u6c60\u5185\u538b\u5f02\u5e38\u589e\u51cf\uff0c\u7ed3\u679c\u5bfc\u81f4\u7535\u6c60\u6f0f\u6c14\u3002\u9ad8\u6e29\u73af\u5883\u4f1a\u4e25\u91cd\u5f71\u54cd\u5145\u7535\u63a5\u53d7\u80fd\u529b\u3002\u954d\u57fa\u7535\u6c60\u5728\u5ba4\u6e29\u5145\u7535\u53ef\u4ee5\u5f97\u5230100%\u7684\u5bb9\u91cf\uff0c\u572845\u2103\u5145\uff0c70%\uff1b\u572860\u2103\u5145\u753545% \u5bf9\u4e8e\u954d\u9549\u7535\u6c60\uff0c\u6b63\u5e38\u7684\u7ef4\u62a4\u662f\u5b9a\u671f\u6df1\u653e\u7535\uff1a\u5e73\u5747\u6bcf\u4f7f\u7528\u4e00\u4e2a\u6708\uff08\u621630\u6b21\u5faa\u73af\uff09\uff1b \u954d\u9549\u7535\u6c60\u5177\u6709\u8bb0\u5fc6\u6548\u5e94\u3002 \u954d\u9549\u7535\u6c60\u5177\u6709\u5bf9\u73af\u5883\u6c61\u67d3\uff0c\u7279\u522b\u662f\u9549\u5177\u6709\u5267\u6bd2\uff0c\u5bf9\u4eba\u5371\u5bb3\u7279\u522b\u5927\u3002 \u954d\u9549\u7535\u6c60\u4e0d\u652f\u6301\u9ad8\u4f4e\u6e29\u5feb\u901f\u5145\u7535\u3002 2\u3001\u954d\u6c22\u7535\u6c60 \u6bd4\u954d\u9549\u7535\u6c60\u9002\u5e94\u6027\u5dee\uff0c\u4f4e\u4e8e10\u2103\uff0c\u4e0d\u80fd\u5feb\u5145\uff1b\u4f4e\u4e8e0\u2103\uff0c\u4e0d\u80fd\u6162\u5145\u3002 \u5bf9\u4e8e\u954d\u6c22\u7535\u6c60\uff0cexercise\u8fdb\u884c\u7684\u9891\u7387\u5927\u6982\u6bcf\u4e09\u4e2a\u6708\u4e00\u6b21\u5373\u53ef\u6709\u6548\u7684\u7f13\u89e3\u8bb0\u5fc6\u6548\u5e94.\u56e0\u4e3a\u954d\u6c22\u7535\u6c60\u7684\u5faa\u73af\u5bff\u547d\u8fdc\u8fdc\u4f4e\u4e8e\u954d\u9549\u7535\u6c60\uff0c\u51e0\u4e4e\u7528\u4e0d\u5230recondition\u8fd9\u4e2a\u65b9\u6cd5. \u954d\u6c22\u7535\u6c60\u6ca1\u6709\u8bb0\u5fc6\u6548\u5e94\u3002 \u954d\u6c22\u7535\u6c60\u4e0d\u542b\u5267\u6bd2\u7269\u8d28\uff0c\u4e3b\u8981\u6210\u5206\u4e3a\u954d\u3001\u7a00\u571f\uff0c\u56de\u6536\u4ef7\u503c\u9ad8\uff08\u6709\u6b8b\u4f59\u4ef7\u503c\uff09\uff0c\u56de\u6536\u96be\u5ea6\u5c0f\uff0c\u57fa\u672c\u53ef\u5168\u90e8\u56de\u6536\u518d\u5229\u7528\uff0c\u53ef\u6301\u7eed\u53d1\u5c55\u3002 \u954d\u6c22\u7535\u6c60\u662f\u6709\u6c22\u79bb\u5b50\u548c\u91d1\u5c5e\u954d\u5408\u6210\uff0c\u7535\u91cf\u50a8\u5907\u6bd4\u954d\u9549\u7535\u6c60\u591a30%\uff0c\u540c\u7b49\u5bb9\u91cf\u4e0b\u6bd4\u954d\u9549\u7535\u6c60\u66f4\u8f7b\u3002 \u5728\u653e\u7535\u500d\u7387\u65b9\u9762\uff0c\u954d\u6c22\u7535\u6c60\u7684\u653e\u7535\u500d\u7387\u8981\u9ad8\u4e8e\u954d\u9549\u7535\u6c60\uff1b \u5728\u4f7f\u7528\u5bff\u547d\u4e0a\uff0c\u540c\u7b49\u6761\u4ef6\u4e0b\uff0c\u954d\u6c22\u7535\u6c60\u8981\u6bd4\u954d\u9549\u7535\u6c60\u9ad8\uff1b \u954d\u6c22\u7535\u6c60\u652f\u6301\u9ad8\u4f4e\u6e29\u5feb\u901f\u5145\u7535\uff1b \u6ce8\u610f\uff1a\uff081\uff09\u6bcf\u6b21\u5145\u7535\u4ee5\u524d\u5bf9\u7535\u6c60\u653e\u7535\u662f\u6ca1\u6709\u5fc5\u8981\uff0c\u800c\u4e14\u662f\u6709\u5bb3\u7684\uff0c\u56e0\u4e3a\u7535\u6c60\u7684\u4f7f\u7528\u5bff\u547d\u65e0\u8c13\u7684\u51cf\u77ed\u4e86. \uff082\uff09\u7528\u4e00\u4e2a\u7535\u963b\u63a5\u7535\u6c60\u7684\u6b63\u8d1f\u6781\u8fdb\u884c\u653e\u7535\u662f\u4e0d\u53ef\u53d6\u7684\uff0c\u7535\u6d41\u6ca1\u6cd5\u63a7\u5236\uff0c\u5bb9\u6613 […]<\/p>\n","protected":false},"author":3720,"featured_media":10195,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[362],"tags":[493],"_links":{"self":[{"href":"http:\/\/www.ace-pow.com\/wp-json\/wp\/v2\/posts\/10192"}],"collection":[{"href":"http:\/\/www.ace-pow.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ace-pow.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ace-pow.com\/wp-json\/wp\/v2\/users\/3720"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ace-pow.com\/wp-json\/wp\/v2\/comments?post=10192"}],"version-history":[{"count":6,"href":"http:\/\/www.ace-pow.com\/wp-json\/wp\/v2\/posts\/10192\/revisions"}],"predecessor-version":[{"id":23894,"href":"http:\/\/www.ace-pow.com\/wp-json\/wp\/v2\/posts\/10192\/revisions\/23894"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.ace-pow.com\/wp-json\/wp\/v2\/media\/10195"}],"wp:attachment":[{"href":"http:\/\/www.ace-pow.com\/wp-json\/wp\/v2\/media?parent=10192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ace-pow.com\/wp-json\/wp\/v2\/categories?post=10192"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ace-pow.com\/wp-json\/wp\/v2\/tags?post=10192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}